I counsel clients with trauma-related challenges including anxieties, depression, anger, and grief resulting from adverse childhood experiences, attachment issues, or any other negative life experiences including post-traumatic stress disorder. My expertise in somatic interventions will address any unsafe feelings that you have and help you attain inner core balance and emotional regulation. Your body may be storing memories of unresolved traumatic experiences that have become the narrator of your negative thoughts and behaviours. Processing early childhood experiences and emotions in the mind-body will help you build a deeper inner core awareness and self-compassion for making healthier choices in behaviours and relationships. My emphasis on humanistic and psychodynamic approaches, as well as cognitive reframing, has helped clients stuck in their negative thinking patterns to change their self-narratives and build better life goals with greater self-fulfilment and a capacity to live life more vibrantly and more self-directed with meaning. I offer one-on-one support, couples and family sessions, and group therapy. My areas of expertise and focus include teenagers as I support their anxiety issues, as well as being a support for parents. I have run many teenage group therapy sessions with great success in reducing struggles both at home and at school. Please reach out to me for a free consultation to discuss the issues and to see if I would be a good fit to get you the help you need to live a life of healthier choices, a life of vibrancy and vitality - a life that you deserve.

I counsel clients with trauma-related challenges including anxieties, depression, anger, and grie... Read More