Jessica Ehrenworth is a Registered Psychotherapist and a member of The Ontario College of Psychotherapists. She is also a member of the Ontario Association of Consultants, Counselors, Psychometrists and Psychotherapists (OACCPP). She earned her Masters degree through the Adler School of Professional Psychology. She also has the abilities to pull from multiple healing modalities after studying with healers from around the world.

Currently Jessica is changing the landscape of counselling and mental health with Brain Healthy’s unique philosophies, her online psychoeducational programs and virtual counselling sessions.

Jessica Ehrenworth enjoys working with couples, families and individuals. She has helped clients deal with issues such as marital and family conflicts, parenting, anxiety, stress, pain and anger management. Jessica’s strength in dealing with trauma and depression, combined with her compassion and empathy, provides her clients with the confidence and strength needed during those times that often seem unmanageable.

Jessica Ehrenworth is a Registered Psychotherapist and a member of The Ontario College of Psychot... Read More

I specialize in working with individuals and couples navigating emotional and sexual intimacy, anxiety, and depression. I am also passionate about working with executive corporate burnout, parents, and teenagers.

Belonging, love, and purpose are the fundamental pillars upon which our mental health rests. That is why I am dedicated to assisting individuals, couples, and families in understanding their unique life experiences and identifying areas that may need help. I love working with individuals and couples to help them navigate emotional and sexual intimacy, anxiety, depression, and various other challenges. I am also passionate about working with executives experiencing burnout, as well as parents, teenagers, and seniors who are transitioning into different life stages and grappling with accompanying obstacles.

I do not believe in a “one size fits all” therapeutic approach. I believe you are the expert of your life and when working with me, I will make sure you receive individualized strategies and tools so that you will get everything you need to meet your personalized goals.

I sincerely appreciate you taking the initial step toward embarking on your healing journey. By fostering a collaborative approach rooted in self-discovery, we can work together to discover happiness and fulfillment, developing a sense of balance, personal growth, and empowerment.

I specialize in working with individuals and couples navigating emotional and sexual intimacy, an... Read More

I counsel clients with trauma-related challenges including anxieties, depression, anger, and grief resulting from adverse childhood experiences, attachment issues, or any other negative life experiences including post-traumatic stress disorder. My expertise in somatic interventions will address any unsafe feelings that you have and help you attain inner core balance and emotional regulation. Your body may be storing memories of unresolved traumatic experiences that have become the narrator of your negative thoughts and behaviours. Processing early childhood experiences and emotions in the mind-body will help you build a deeper inner core awareness and self-compassion for making healthier choices in behaviours and relationships. My emphasis on humanistic and psychodynamic approaches, as well as cognitive reframing, has helped clients stuck in their negative thinking patterns to change their self-narratives and build better life goals with greater self-fulfilment and a capacity to live life more vibrantly and more self-directed with meaning. I offer one-on-one support, couples and family sessions, and group therapy. My areas of expertise and focus include teenagers as I support their anxiety issues, as well as being a support for parents. I have run many teenage group therapy sessions with great success in reducing struggles both at home and at school. Please reach out to me for a free consultation to discuss the issues and to see if I would be a good fit to get you the help you need to live a life of healthier choices, a life of vibrancy and vitality - a life that you deserve.

I counsel clients with trauma-related challenges including anxieties, depression, anger, and grie... Read More

I have been working in the field of addiction and mental health for more than 15 years, and I work with adults and youth. Some of my areas of focus include substance use, trauma, anxiety, depression, grief and loss, stress, life transitions, chronic pain and illness, and relationship and family issues.

My goal is to offer you a safe space by listening to you with openness, curiosity and compassion. I work with my clients to create a supportive environment in which you feel free to explore your thoughts and feelings, and identify your goals. Perhaps you hope to ease your suffering, deal with trauma (past or present), free yourself from unhealthy behaviour, or adjust to life transitions. Whatever it may be, we will work together to determine how to most effectively help you move forward.

Regardless of your specific goals, my hope is that our work together will help you achieve increased wellness mentally, emotionally, physically and even spiritually.

I graduated with an M.Ed (Counselling Program) at the University of Calgary and a BA (Psychology and English) at Trent University.

I have been working in the field of addiction and mental health for more than 15 years, and I wor... Read More